by Hana Alnajidi, PhD | Dec 13, 2023 | Anxiety
We all go through stressful situations at some point in our lives. Anxiety is the feeling of impending danger, even when no real danger exists. This can lead to worry and a sense of unease. While anxiety can be mild and temporary, it can also be intense and frequent....
by Hana Alnajidi, PhD | Nov 7, 2023 | Brain Fog
Here’s what you need to know about “brain fog” and how to improve cognition and brain functions during perimenopause. Approximately 1.3 million women in the United States reach menopause every year. Menopause, marked by the absence of menstrual periods between the...
